Do dry fruits really damage your teeth?

The reasons for tooth decay are the same for all, No matter what age you are. Tooth degrade arises when you have plaque with bacteria. Eating foods that are damage your teeth can contribute to plaque and tooth decay. Some type of foods can contribute to oral issues that can affect your well-being. Here, Dried fruit also damages our teeth because its having highly concentrated sugar, and its texture, which is gummy-like, can cause it to clutch to your teeth.

Sticky foods are your mouth's worst nightmare but many dried fruits are sticky. Sticky foods can damage your teeth because it tends to stay on the teeth longer time than other types of food. You can find yourself by eating dry fruits mix, make sure to wash with water after and floss carefully. The effects of bite dried fruit on the teeth is including balancing any detrimental effects against potentially positive attributes such as stimulate salivary flow and the existence of anti-microbial compounds and sorbitol in the fruit. We can also take the nutritional benefits of dried fruit when delivering advice on dried fruit consumption. So, you should stay away from, or at least limit, to keep your teeth as healthy as possible.